Repeats & blocks

Repeats are how you turn a few steps into an interval set.

If you can say "do this a few times," you can probably write it with a repeat block.

Simple repeats

6 x
1 min Hard
1 min Easy

For repeats, Workout Writer also understands 1-10 as words:

Eight times
1 min Threshold
45 sec Rest

Bracketed blocks

4 x [
800m Tempo
400m Easy
]

Single-line blocks

6 x 1 min Threshold, 100m Easy

All three examples create repeat blocks. Use the version that feels clearest to you.