Comments

You can add comments anywhere in your workout using a hash (#).

Everything from the # to the end of the line is ignored when the workout is sent to your watch, so comments are useful for reminders, conversions, context, or little notes to your future self.

Whole-line comments

A line that starts with # is just a comment:

# Tuesday's tempo session
Warmup 10 min Easy
4 x 3 min Threshold, 2 min Easy
Cooldown 10 min Easy

Inline comments

Add a comment after any step:

500m 3:30–3:40/km   # This might hurt!
5km 12-18mph   # about 19-28 km/h

Workout Subtitle

If the first line of the workout is a comment, Workout Writer uses it as the subtitle on the main workout list:

# Race week — keep it easy
Warmup 2km Easy
5km @ 5:30/km
Cooldown 1km Easy