How to send workouts to Apple Watch

Sending to Apple Watch is straightforward: build the workout, check the preview, choose Apple Watch, then send.

Quick steps

1. Open the workout in Workout Writer.
2. Review the preview.
3. Tap "Schedule on Apple Watch".
4. Select a date for your workout.
5. Confirm and wait for sync.

Before you schedule

• Make sure you are using Workout Writer on iPhone, not iPad or macOS.
• Make sure your Apple Watch is paired with that iPhone.
• Write and preview your workout in Workout Writer first.

If the workout is not on your watch yet

• Keep the watch and phone nearby for a moment, then check again.
• Re-open the workout and send again if needed.
• Confirm your Apple Watch is still paired to the same iPhone.

FAQ

Can I edit the workout before sending to Apple Watch?

Yes. Review and edit your text first, then send when the preview looks right.

Why is my workout not showing on Apple Watch yet?

Usually it is a sync delay or pairing issue. Keep the iPhone and watch nearby, then retry the send.

Related docs

• Your first workout
• Device support