For coaches and clubs

Workout Writer works well for coaches and clubs because one session can be written once, shared quickly, and still make sense for athletes at different levels.

Share once, deliver everywhere

You can share a workout using:

• a link
• a QR code

Athletes can open the workout and send it straight to their watch.

The Share menu of a workout gives you lots of options for how to share the workout's details with others.

Two ways to structure club sessions

1. Fixed pace/speed targets

Use specific targets when everyone should work to the same numbers.

Example:

Warmup 15 min Easy
6 x 3 min 4:15/km, 90 sec Easy
Cooldown 10 min Easy

This is useful for tightly controlled sessions or testing blocks.

2. Tags for individual effort

Use tags when the whole squad should do the same session structure, but each athlete should hit it at their own current level.

Example:

Warmup 15 min Easy
6 x 3 min Threshold, 90 sec Easy
Cooldown 10 min Easy

In this format, every athlete can map Threshold and Easy to their own current fitness.

Why tags are useful for squads

• One shared session works across different ability levels.
• You keep session intent consistent while personalising execution.
• As athletes improve, updating tag values keeps old sessions reusable.

Suggested workflow for coaches

1. Build the session once in Workout Writer.
2. Choose fixed values or tag-based targets.
3. Share via link or QR code. You can also export a PDF that has both the QR code and the workout description.
4. Athletes open, review, and send to their own watch.